Spring - 30 days of Feel Good Fitness
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Spring is an initiative designed to get people moving, demonstrate the impact this has on their mood and raise over $500,000 for the Black Dog Institute. |  |
During September the aim is to:
- get more Australians active
- demonstrate the impact regular exercise has on mood and well-being
- get people talking about mental health
- raise over $500,000 to support people with depression.
About 4.5 million Australians will experience some form of mental illness this year and almost half of all Australians have experienced a mental disorder at some time in their life. This is your chance to make a difference, both to your own mood and the moods of others.
Encourage your team to participate and take up the challenge in order to:
- improve your mood, increase energy and improve your overall health.
- show your support for people with depression and their families.
All it takes is $30, 30 minutes, 30 days
Go to www.springfitness.com.au to find out more and to register.